Movement Monday: Chair Exercises

Program Type:

Health & Wellness

Age Group:

19+ Years
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.
Allowed Ages: Over 18 and up

Event Details

Join us for Chair Exercise. These modified exercises are a great way to stretch your muscles. 

Adults of all levels of fitness* are welcome as we will be doing chair modified exercises. 

Registration is required by calling (910) 483-7727 ext. 1381 or registering online. 

 

*As always, please consult a physician before starting any new fitness programs.